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How to Get Rid of a Stuffy Nose | Home Remedies That You Can Try

ow to get rid of a stuffy nose
ow to get rid of a stuffy nose

You might want to know how to get rid of a stuffy nose since most of us suffer from the stuffy nose at least a couple of times a year.

The will be worse if you are sensitive to allergies. Flu and cold come in the winter season. Also, fever comes in summer seasons. So we can’t escape from stuffy nose symptoms.

Congestion in the nose can be a common condition. Although this is a very annoying condition, serious effects are rare.

Once the arteries inside the nose gradually become inflamed, and the rectal tissues swell, nasal congestion can develop.

What Causes a Stuffy Nose?

Stuffy nose

Anyone can get stuffy nose anytime, and the causes are different. But everyday situations are cold, flu, allergies, and fever. But it is tough to tell the reason for having a stuffy nose exactly. But the treatments are almost the same without regarding the cause.

Irritant ingestion induces increased blood flow to your nose’s vessels. As a result, swelling of the nasal tissue and fluid leakage happens, and it makes it harder to breathe.

When you get Nasal congestion, at the same time, you will suffer from headaches, watery eyes, sneezing, and sore throat.

What Are the Ways to Get Rid of a Stuffy Nose

Recovering from a stuffy nose is not that much hard. But in rare situations, it may take several days to a week to recover.

In this guide, I will give a list of home remedies that you can use to get rid of blocked or stuffy nose successfully.

Take a Hot Shower

I think you might have noticed that after having a hot shower, you could breathe better. Yes. It is. The reason behind this is the power of steam. It helps to reduce inflammation.

So after having a hot shower, you will able to breathe comfortably, and your breathing becomes normal again.

If you are so sick so that you can’t have a shower, then the same result can get by breathing the steam from hot water. Just put the boiling water into a basket or something similar when the steam comes out, put a towel around the head so that it covers the basket, and then breathe the steam.

On both occasions, you can achieve the same result.

Not: take deep breathes so that the steam can go inside your nose. But do this carefully and don’t burn your face from steam or hot water.

Use Lavender Oil

This essential oil is being used for hundreds of years due to its healing power. Inhaling the lavender oil reduces the inflammation of the nasal lining, and it makes you breathe easier.

When using this, just put a couple of drops into a basket of hot water and then inhale the steam. You will see that your breathing becomes normal again.

Try Out a Saline Spray

Same as the lavender oil, a saline spray can help you to breathe normally. Even if you are pregnant, saline oil is safe to use.

Eat Spicy Food or Garlic

It is said that foods like chili peppers, garlic, horseradish, black pepper, and curry spices have mucokinetic or mucous thinning behavior.

No doubt that you have experienced a runny nose or teary eyes as a result of hot food after having them before. The same thing can be used to heal a blocked nose or a stuffy nose.

When to See a Doctor When You Got a Stuffy Nose

Usually, after a week or two, you will able to get rid of stuffy nose conditions caused by the flu or cold. But if you don’t see any improvements after two or three weeks, then you may want to take antibiotics.

But that should be directed by a doctor. At the same time, if you are experiencing symptoms like a high fever, facial pain, wheezing, or shortness of breath, you should visit a doctor right away.


A stuffy nose is a typical situation sometimes. But in rare cases, it might get worse. However, it is better to know how to get rid of a stuffy nose when you are suffering from cold or fever. In this guide, you can learn about some home remedies that you can use to get rid of stuffy nose conditions.



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